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Injury rehabilitation, and deep tissue massage

by Amanda

Relaxing and invigorating, Swedish massage is a variety of techniques designed to relax the muscles by applying pressure to the deeper muscles.  Benefits include;

 

  • Increases circulation

  • Quicker recovery time by flushing out Lactic Acid

  • Decreasing stress, both physical and emotional

  • Stretching muscles, ligaments and tendons

  • Decreasing risk of injury

  • Improving general well being

 

 

Sports massage work involves much faster and deeper movements, and can be used for pre and post events.  Benefits include;

 

  • Maintaining body's condition

  • Curing and restoring mobility to injured muscle tissue

  • Enhancing sporting performance

  • Preventing injury 

  • Increasing flexibility

  • Improving muscle tone

Working from the front of the legs to the arms and chest, then moving onto the back of the legs and finishing off with a relaxing back, neck and shoulders massage.  All included with scented candles and a variety of oils for you to choose from, and with the sound of soothing background music.

 

 

Working on the back, neck and shoulders you will be face down on the bed.  Most people get this massage to relax, unwind and get rid of stress and tension.  All included with scented candles and a variety of oils for you to choose from, and with the sound of soothing background music.

 

 

Working on the front of the legs and then on to the back of the legs with some stretches in-between.  Most people get this type of massage if they are on their feet all day or do a lot of leg workouts or cardio sessions.

Swedish massage

Sports massage

Back, neck, and shoulders (30 minutes)

Full body (60 minutes)

Legs (30 minutes)