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    Are you even ready to diet?
    John Paul Bryce
    • Jun 26, 2020
    • 5 min

    Are you even ready to diet?

    If you’re looking to lose body fat, finding the path for you is not only critical to short term success, but long term sustainability....
    600 views0 comments
    16 nutritional hacks, and tips to give you a start with your health and wellness goals!
    John Paul Bryce
    • Jul 4, 2019
    • 3 min

    16 nutritional hacks, and tips to give you a start with your health and wellness goals!

    Wednesday's weekly nutritional tips with JP. 1. Eat at least 3 balanced meals per day that all contain essential nutrients such as...
    173 views0 comments
    JP’s training tips for women.
    John Paul Bryce
    • Jun 19, 2019
    • 3 min

    JP’s training tips for women.

    Some women, although this is rapidly changing, still don't enjoy using free weights, cables, or resistance machines for a few reasons....
    190 views0 comments

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