Are you even ready to diet?
If you’re looking to lose body fat, finding the path for you is not only critical to short term success, but long term sustainability....
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John Paul Bryce
- Jul 4, 2019
- 3 min
16 nutritional hacks, and tips to give you a start with your health and wellness goals!
Wednesday's weekly nutritional tips with JP. 1. Eat at least 3 balanced meals per day that all contain essential nutrients such as...
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John Paul Bryce
- Jun 19, 2019
- 3 min
JP’s training tips for women.
Some women, although this is rapidly changing, still don't enjoy using free weights, cables, or resistance machines for a few reasons....
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