Iron Burgh - lifting club
- 1 hr1 hour
- Membership or £5Membership or £5
- Location 1
Our coach Derek is bring his coaching skills to JP’s! What you’ll learn to do... 💪 Pick heavy things up from the floor! 🤛 Press heavy stuff overhead! 👏Get on the floor, get back up! 🤘 Carry, and throw heavy stuff! ✔️ You’ll use barbells, kettlebells, dumbbells, bodyweight, and strongman kit! ✔️ You’ll also learn warm ups, mobility drills, and safety protocols ✔️ Increase strength with progressions for every ability. ✔️ Get simple, effective workouts to make you better, no broken! ✔️ Gain enough knowledge to carry onto the gym floor, and have enough variety to stop you getting bored! Can you go?
Cancellation fee of £3 if class is cancelled 6 hours prior.
Brown St, Coatbridge ML5 4AS, UK
+ 07817 317301