HYROX sessions are coached by Jonathan Sinclair, a hybrid athlete and competitive HYROX racer.

​

HYROX is not just something Jonathan coaches, it’s the sport he actively trains and competes in. His sessions are built around the real demands of HYROX competition.

​

Jonathan’s competitive background includes:

• Scottish 400m medalist
• HYROX Poznan Doubles – 2nd place (57:27)
• HYROX European Championships Relay – 3rd place
• Winner of the 12 Week Peak performance programme 2023

​

His coaching focuses on helping members develop the key elements required for HYROX racing and hybrid conditioning.

​

Sessions work on:

• race pacing and endurance
• sled push and sled pull technique
• SkiErg and rowing efficiency
• strength under fatigue
• confidence across HYROX-style workouts

​

The Training Environment

HYROX classes take place inside Caleb’s Gym, the dedicated group training and conditioning facility within JP’s Gym in Coatbridge.

​

The space provides approximately 2,500 square feet of open training area, allowing structured HYROX-style sessions with multiple stations running simultaneously.

​

The facility setup allows classes to include key HYROX movements using equipment such as:

• sled push and sled pull lanes
• Concept2 RowErg machines
• Concept2 SkiErg machines
• sandbags and conditioning equipment
• open turf space for running and functional circuits

​

This layout allows athletes to train through HYROX-style stations while maintaining flow and structure during group sessions.

​

Weekly HYROX Class Timetable

HYROX training classes in Coatbridge are held at Caleb’s Gym with sessions led by Jonathan Sinclair.

​

Tuesday – 6:15 PM
HYROX Lite (45 minutes)

Wednesday – 6:15 AM
HYROX Lite (45 minutes)

Friday – 6:15 AM
HYROX Lite (45 minutes)

Sunday – 11:00 AM
HYROX Specialist Session (60+ minutes)

​

Sessions combine running intervals, sled work, erg training and functional strength circuits.

​

Who HYROX Training Is For

HYROX classes are suitable for a wide range of members including:

• people preparing for HYROX competitions
• members wanting structured conditioning sessions
• athletes improving endurance and work capacity
• anyone looking for high-energy group training

Exercises can be scaled depending on experience and fitness level.

​

Community Training

The HYROX classes at Caleb’s Gym bring together members of different abilities who train together in a supportive group environment.

Many members attend regularly to improve their conditioning, build confidence and prepare for HYROX events across the UK and Europe.

​

HYROX Community Group

Members who attend HYROX sessions at Caleb’s Gym also have access to a dedicated HYROX WhatsApp group.

​

The group is used to keep members connected between sessions and helps build a supportive training environment.

Inside the group members can:

• organise training sessions
• share race plans and HYROX events
• ask training questions
• support each other’s progress and competitions

​

It allows the HYROX community at JP’s Gym to stay connected outside of class and helps members stay accountable with their training.

​

Location

HYROX training takes place at:

Caleb’s Gym / JP’s Gym
Linburn Business Park
Units 5 & Unit 8 Brown Street
Coatbridge
ML5 4AS

​

The facility combines specialist strength training areas with dedicated group training space, making it one of the most equipped independent gyms in the region.

​

HYROX Training Near Airdrie, Bellshill and Motherwell

Members attend HYROX sessions at Caleb’s Gym from across North Lanarkshire including:

• Airdrie
• Bellshill
• Motherwell
• Uddingston
• Cumbernauld

​

The classes provide structured hybrid training for anyone wanting to improve strength, endurance and race performance.

​

Join a HYROX Session

HYROX classes are available to JP’s Gym members and can also be attended by non-members for £7.50 per session.

​

​

​

To get started or learn more about training at Caleb’s Gym, have a look through the website or book at tour using our Clubright App..