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With Amanda Meek

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Amanda Meek provides sports massage, injury rehabilitation and recovery treatment in Coatbridge at Caleb’s Gym, part of JP’s Gym.

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Her work focuses on helping people move better, recover faster and manage the physical demands of training, work and everyday life.

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Sessions combine hands-on treatment with practical understanding of training, movement and recovery, supporting both immediate relief and long-term movement quality.

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Delivered within the JP’s Gym environment, where recovery, performance and wellbeing are part of the same system.

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Who It’s For

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This service is suitable for a wide range of people, including:

• Individuals managing training load or muscle soreness
• Injury rehabilitation support
• Pre- and post-event preparation
• Desk-based tension and stress relief
• Anyone looking to improve mobility and recovery
• People wanting structured support alongside their training

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Core Treatments

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Sports Massage

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Performance-focused treatment using deeper, targeted techniques to:

• Restore mobility
• Reduce muscle tension
• Support injury recovery
• Improve flexibility
• Maintain training consistency

Swedish Massage

A restorative treatment designed to:

• Improve circulation
• Reduce physical and emotional stress
• Support general wellbeing
• Promote recovery between training sessions

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Targeted Treatment Sessions

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Focused sessions designed to address specific areas of tension or recovery needs:

• Back, Neck & Shoulders (30 minutes)
• Lower Body Recovery (30 minutes)
• Full Body Treatment (60 minutes)

Additional Treatments & Techniques

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Amanda also incorporates a range of therapeutic approaches depending on the needs of the individual, including:

• Injury Rehabilitation
• Deep Tissue Massage
• Hot Stone Massage
• Reflexology
• Posture Assessment
• Kinesiology Taping
• Myofascial Release
• Lymphatic Drainage Massage

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These treatments can be used individually or combined as part of a structured recovery approach.

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Location

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Sessions are delivered at Caleb’s Gym, part of JP’s Gym in Coatbridge, within a private treatment space inside the facility.

Both members and non-members are welcome to book appointments.

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Booking

To enquire or book a session:

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