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Strength, fitness and performance coaching built around individual goals and long-term progress.

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Helping people build muscle, improve conditioning and develop the confidence to perform in the gym and in sport.

 

Nathan Gardner is a personal trainer and HYROX coach based at Caleb’s Gym in Coatbridge. His coaching combines strength training, conditioning and athletic development, helping people improve their fitness, build muscle and work towards their individual goals.

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Nathan's background reflects his interest in different areas of fitness, from bodybuilding and muscle development to football, endurance training and ultra running. This variety influences his approach to coaching, combining strength and conditioning to help people become stronger, fitter and more capable.

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He works with a wide range of people, from complete beginners looking for guidance and confidence in the gym to experienced gym users and athletes wanting to improve their performance. Nathan adapts his coaching to the individual, whether the goal is building muscle, losing body fat, improving general fitness or preparing for HYROX and other sporting challenges.

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His sessions follow a structured approach, combining strength work, accessory exercises and conditioning. New clients begin with an introduction and movement assessment, allowing Nathan to understand their starting point and build a programme around their needs.

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Nathan believes that progress comes through consistent effort, honest communication and understanding the purpose behind training. He encourages clients to ask questions, take an active role in their development and commit to building habits that produce lasting results.

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Alongside one-to-one, small group and online coaching, Nathan leads the Thursday evening HYROX class at Caleb’s Gym. These sessions bring together strength, endurance and functional fitness, helping participants develop the skills and conditioning required for HYROX.

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What Nathan Helps With

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• Strength training and conditioning

• HYROX training and preparation

• Muscle gain and bodybuilding

• Fat loss and general fitness

• Sports and athletic performance

• Building confidence in the gym

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Qualifications & Expertise

• Level 3 Personal Trainer — PFCA qualified

• Strength and conditioning

• HYROX training

• Bodybuilding and endurance training

• Fully insured

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Nathan's approach is centred on helping people develop their fitness through structured training, consistent effort and long-term progression. Whether someone is taking their first steps into the gym or working towards a specific performance goal, his aim is to provide the guidance and support needed to keep improving.

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Train with Nathan

Nathan coaches from Caleb’s Gym in Coatbridge, offering one-to-one personal training, small group sessions and online coaching.

He also leads the Thursday HYROX class at 6:15pm.

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Coaching is offered through a 12-week commitment, with session times arranged directly.

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Instagram: @nathangardner8

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Nathan is currently accepting new clients. Contact him directly through Instagram for coaching enquiries, pricing and availability.